Weigh In record (no journal entry) for 10 August 2020
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58.2 kg
Lost so far: 7.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 30.57g | Prot: 50.16g | Carbs: 128.38g.
Breakfast: Air. Lunch: Sayur Campuran, Gula Merah, ABC Kecap Manis, Sohun, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Bamboe Bumbu Balado, Paru Sapi, Air. Dinner: Chia Seed, Stroberi, Pisang, Buah Pir, Pepaya. Snacks/Other: Kerupuk Makanan Ringan, Kue Coklat Keju. more...
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Losing 0.5 kg a Week
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bubub1012's Weight History
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