Weigh In record (no journal entry) for 10 August 2020
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78 kg
Lost so far: 17 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 25.89g | Prot: 60.34g | Carbs: 120.11g.
Lunch: Quaker Instant Oatmeal, Daging Kambing, Rumah Makan Sederhana Ikan Teri Kering, Sup Kentang, Tempe Goreng, Cabai Merah atau Rawit. Dinner: Wortel Dimasak, Daging Kambing, Cabai Merah atau Rawit, Sup Kentang, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering. Snacks/Other: Pepaya, Apel, Milna Biskuit Bayi, Apel. more...
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Losing 5.6 kg a Week
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ansafdla's Weight History
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