Weigh In record (no journal entry) for 10 August 2020
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59.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 39.88g | Prot: 96.25g | Carbs: 104.50g.
Breakfast: 體院核桃蛋糕, 炒菠菜, 蝦仁, 火雞胸肉, 煎雞蛋（不加油）. Lunch: 日式蟹籽鰻魚粒炒飯, 芥末蜂蜜烤雞扒. Dinner: 蘋果, 冷凍藍莓（無糖）, 麒麟青衣魚柳, 體院菜心. more...
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2091 kcal
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Exercise:
Table Tennis (Ping Pong) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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