Weigh In record (no journal entry) for 09 August 2020
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 102.14g | Prot: 109.67g | Carbs: 94.10g.
Lunch: Sunrise Medium Firm Tofu, Burger King Whopper. Dinner: Superior Tofu 五香豆干, Riesling Wine , Cooked Cauliflower (from Fresh), Cooked Eggplant (Fat Added in Cooking), Lean Ground Beef, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Kirkland Signature Whole Mixed Nuts, 2% Fat Milk, Sugar, Apples . more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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