adithazetra's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

82.4 kg Lost so far: 15.6 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

504 kcal

Fat: 16.23g | Prot: 36.85g | Carbs: 57.05g. Breakfast: Fitbar Chocolate. Lunch: Cabai Merah atau Rawit, Saus Barbekyu, Bawang Putih, ABC Kecap Manis, Tahu, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Apel. more...

2139 kcal

Exercise: Work out - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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adithazetra's Weight History

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adithazetra's Journal, 10 Aug 20

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adithazetra's Weight History