Weigh In record (no journal entry) for 10 August 2020
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 28.30g | Prot: 36.26g | Carbs: 89.90g.
Lunch: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Gaining 1.4 kg a Week
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andirarya's Weight History
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