Weigh In record (no journal entry) for 10 August 2020
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61 kg
Lost so far: 0 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 48.19g | Prot: 134.36g | Carbs: 330.44g.
Breakfast: 아몬드, 오트밀, 볶은 아마씨, 에멘탈 치즈, 오메가-3, 저지방우유, Light Rye Crispbread, 맥주효모, 구운계란. Lunch: 닭가슴살, 삶은 계란, 현미밥, 삶은 당근, 토마토, 시금치. Dinner: BSN 프로틴 크리스프 초콜렛크런치, 바나나, 찐고구마, 삶은 당근, 토마토, 시금치. Snacks/Other: 10곡 미싯가루, 포도당, 바나나, 마이프로틴 미셀라 카제인, 임팩트웨이 초코스무스. more...
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2782 kcal
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Exercise:
Crossfit - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Yoga - 1 hour. more...
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Gaining 7.7 kg a Week
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