captain 111213's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

92.1 kg Lost so far: 9.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

1379 kcal

Fat: 71.39g | Prot: 79.20g | Carbs: 107.87g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sargento Extra Sharp Cheddar Cheese Sticks, Deli Turkey or Chicken Breast Meat. Dinner: Chili's Green Chile Chicken Enchilada. Snacks/Other: Great Value Cashew Halves & Pieces, Fresh & Easy Black Cherries, Martha White Blueberry Muffin, Rich Ice Cream. more...

2533 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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captain 111213's Journal, 09 Aug 20

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captain 111213's Weight History