marllene.sartre's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

47.6 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

675 kcal

Fat: 23.07g | Prot: 33.14g | Carbs: 60.11g. Breakfast: Carrefour Bio Thé Vert Menthe Douce, Senseo Café Classique , Adélie Cocktail de Fruits Rouges. Lunch: Soupe. Dinner: Soupe. more...

1291 kcal

Exercise: Weight Training (moderate) - 10 minutes, Cardio - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

Losing 0.5 kg a Week

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marllene.sartre's Journal, 09 Aug 20

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marllene.sartre's Weight History