Manizha-Farukhi's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

64 kg Lost so far: 6.1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

647 kcal

Fat: 20.16g | Prot: 19.96g | Carbs: 101.06g. Breakfast: Бабаевский Шоколад Горький, Голубика, Магнит Банан, Овсяная Каша на Воде. Lunch: Куриный Суп Лапша. Dinner: Арбуз. Snacks/Other: Coffee Like Капучино (300мл). more...

672 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Apple Health - 22 hours. more...

Gaining 0.5 kg a Week

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Manizha-Farukhi's Weight History

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Manizha-Farukhi's Journal, 10 Aug 20

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Manizha-Farukhi's Weight History