Weigh In record (no journal entry) for 09 August 2020
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70 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 17.02g | Prot: 54.54g | Carbs: 89.37g.
Breakfast: Papaya, Avena. Lunch: Zanahoria Cocida, Brócoli Cocido (Fresco), Camote Cocido, Pechuga de Pollo a la Plancha. Dinner: Muslo de Pollo, Zanahoria Cocida, Puerros Cocidos, Zapallo Hervido, Apio, Caldo de Huesos. Snacks/Other: Manzana Roja. more...
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Losing 0.6 kg a Week
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katt Jean's Weight History
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