Weigh In record (no journal entry) for 17 July 2013
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83.0 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 14.05g | Prot: 44.28g | Carbs: 44.09g.
Breakfast: Coffee, Greenlee's Raisin Cinnamon Bread. Lunch: Subway Double Chicken Chopped Salad. more...
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steady weight
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