Weigh In record (no journal entry) for 09 August 2020
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78 kg
Lost so far: 5.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 26.62g | Prot: 36.00g | Carbs: 142.51g.
Breakfast: Honey , Ginger (Ground) , 2% Fat Milk. Lunch: Sugared or Glazed Doughnuts , Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), White Bread. Dinner: Watermelon. Snacks/Other: Dry Roasted Peanuts (with Salt) , Peach. more...
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Losing 0.2 kg a Week
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febrianidewita's Weight History
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