ToruKa's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

76.3 kg Lost so far: 8.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

969 kcal

Fat: 33.22g | Prot: 15.90g | Carbs: 144.98g. Breakfast: Котлета Говяжья, Сахар, Teekanne GINGER & ORANGE, Салат Оливье, Рафаэлло Конфета. Lunch: Flash Энергетический Напиток, Макдоналдс Мороженое Макфлури Де Люкс Шоко-Карамель. Dinner: не Молоко Напиток Овсяный Шоколадный. more...

2179 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ToruKa's Journal, 09 Aug 20

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ToruKa's Weight History