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Zakata
Journal
09 Aug 20
Zakata's Journal, 09 Aug 20
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Weigh In record (no journal entry) for 09 August 2020
73.1 kg
Lost so far:
9.4 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
1233 kcal
Fat: 96.64g | Prot: 53.99g | Carbs: 49.80g.
Breakfast:
Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee.
Lunch:
Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves.
Dinner:
Wonder Enriched White Bread, Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten).
Snacks/Other:
Equal Equal, Lipton Unsweetened Instant Tea, Member's Mark Fried Pork Rinds.
more...
1800 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Zakata's Weight History
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