Weigh In record (no journal entry) for 09 August 2020
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58.6 kg
Lost so far: 5.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 74.01g | Prot: 121.75g | Carbs: 188.60g.
Breakfast: Tulum Peyniri, Beyaz Ekmek, Menemen. Dinner: İncir, Hanımdan Çömlekte Fırın Sütlaç, Künefe, Lavaş, Çiğ Köfte, Ayran, Humus, Ciğer. more...
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Losing 1.9 kg a Week
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eminekrkmz.ek's Weight History
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