Weigh In record (no journal entry) for 09 August 2020
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83.5 kg
Lost so far: 3.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 52.07g | Prot: 104.86g | Carbs: 165.74g.
Breakfast: Bruine Boterham, Americain Prepare, Canderel Vanilla, Optimel Griekse Stijl Yoghurt Vanille. Lunch: Appel, Aardappelen (zonder Schil, met Zout, Gekookt), Devos Lemmens Mayonnaise Light 30%, Witlof, Lidl Varkenshaasje. Dinner: La Vache qui rit Smeltdraad Light, Komkommer (Geschild), Gerookte Zalm, Philadelphia Kruiden en Knoflook Light, Wasa Sesam. Snacks/Other: Parmaham, Champagne. more...
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Gaining 2.8 kg a Week
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Chary 01's Weight History
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