Weigh In record (no journal entry) for 03 August 2020
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64 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 33.35g | Prot: 97.58g | Carbs: 204.31g.
Breakfast: Roshen Ромашка, Український Сир Кисломолочний Нежирний, Roshen Чёрный Шоколад Brut. Lunch: Самобранка Колбаса Докторская, Київхліб Хліб Бородинський, Борщ. Dinner: Сыр Пармезан (Твердый), Reggia Макароны Фузили (Reggia), Куриные Бедра (Кожа не Съедена). Snacks/Other: Дыня, Сливы, Красные Вишни, Дыня. more...
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1854 kcal
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Exercise:
Squats (Legs) - 3 minutes, Running (jogging) - 8/kph - 1 minute, Showering - 10 minutes, Washing Dishes - 2 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 52 minutes, Walking (slow) - 3/kph - 3 hours and 20 minutes. more...
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Losing 2.0 kg a Week
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Valeria Shliakhova's Weight History
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