Valeria Shliakhova's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

66 kg Lost so far: 8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1155 kcal

Fat: 35.40g | Prot: 91.65g | Carbs: 122.37g. Breakfast: Roshen Чёрный Шоколад Brut, Білоцерківський Творог 5%. Lunch: Активиа Бифидойогурт Малина-Годжи , Борщ со Свининой. Dinner: Огурец (без Кожуры), Куриные Отбивные. Snacks/Other: Арбуз. more...

2010 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 2 hours and 17 minutes, Sleeping - 7 hours, Resting - 14 hours and 13 minutes. more...

Losing 1.4 kg a Week

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Valeria Shliakhova's Weight History

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Valeria Shliakhova's Journal, 20 Jul 20

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Valeria Shliakhova's Weight History