Weigh In record (no journal entry) for 09 August 2020
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 40.28g | Prot: 44.72g | Carbs: 106.35g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta, Nutella Nutella, Domatesler. Lunch: Muz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ceviz. Dinner: Doygun Tam Buğday Ekmeği, Yoğurt, Tavuk Sote, Erişte. more...
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Losing 0.4 kg a Week
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merve5259's Weight History
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