Weigh In record (no journal entry) for 09 August 2020
|
77.6 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 32.50g | Prot: 81.00g | Carbs: 110.00g.
Breakfast: Arnold Stone Ground 100% Whole Wheat Bread, Land O'Lakes Salted Butter. Lunch: Core Power Elite Vanilla Protein Shake. Dinner: Kirkland Signature Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Bakers Treat Apple Cinnamon Danish, Nature's Bakery Raspberry Fig Bar. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blue_moon's Weight History
|