Weigh In record (no journal entry) for 09 August 2020
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52 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 49.41g | Prot: 65.14g | Carbs: 169.18g.
Breakfast: Cilok, Ikan Asin, Tempe Goreng, Jagung Rebus, Nasi Putih. Lunch: Nasi Putih, Kentang Goreng, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Pepaya, Yakult Yakult. more...
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Losing 1.2 kg a Week
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ayufitriyana's Weight History
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