Weigh In record (no journal entry) for 09 August 2020
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 47.43g | Prot: 35.06g | Carbs: 103.50g.
Breakfast: Indonesian Fried Tapioca, Beef Rendang, Indonesian Stir Fried Vegetables. Lunch: Carrots, Ommason Kimchi, Boiled Egg, BonCabe Mie Goreng, Indonesian Fried Tapioca. Snacks/Other: Indonesian Thick Rice Crackers. more...
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Losing 0.1 kg a Week
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ashillaab's Weight History
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