Weigh In record (no journal entry) for 09 August 2020
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3054 kcal
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Fat: 101.71g | Prot: 136.02g | Carbs: 400.43g.
Breakfast: Sponge Cake, Rojak, Martabak Telur, Rumah Makan Sederhana Nasi Padang. Lunch: Roma Malkist Coklat, Orange, Nissin Walens Choco Soes, Ultra Milk Susu UHT Rasa Coklat, Sari Roti Roti Isi Coklat. Dinner: Egg, Regular Tofu (with Calcium Sulfate) , Pudding, Sweet Potato , Monde Genji Original Pie, Quaker Instant Oatmeal, Ultra Milk Susu UHT Rasa Coklat, Nabati Cheese Wafer. more...
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Gaining 0.9 kg a Week
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sherlocationn's Weight History
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