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ayu.faisal
Journal
09 Aug 20
ayu.faisal's Journal, 09 Aug 20
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sabaaarr wlpn berat ga tw kenapa naik terus, pdhl udah defkal , ttp semangat dieet teruss, smpe target!!!!!
55 kg
Lost so far:
13 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
1104 kcal
Fat: 36.15g | Prot: 114.58g | Carbs: 76.63g.
Lunch:
Kerang Kukus atau Rebus, Ayam Goreng.
Snacks/Other:
Pempek, Lumpia Ayam, Bakpao, Rempeyek.
more...
1513 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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ayu.faisal's Weight History
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