ayu.faisal's Journal, 09 Aug 20

sabaaarr wlpn berat ga tw kenapa naik terus, pdhl udah defkal , ttp semangat dieet teruss, smpe target!!!!!

55 kg Lost so far: 13 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1104 kcal

Fat: 36.15g | Prot: 114.58g | Carbs: 76.63g.   Lunch: Kerang Kukus atau Rebus, Ayam Goreng. Snacks/Other: Pempek, Lumpia Ayam, Bakpao, Rempeyek. more...

1513 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...