Weigh In record (no journal entry) for 09 August 2020
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128.4 kg
Lost so far: 30.4 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 52.80g | Prot: 30.14g | Carbs: 6.61g.
Breakfast: Butter (Salted) , Extra Virgin Olive Oil, Heavy Cream, Great Value Sharp Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Cooked Spinach (from Fresh), Mushrooms , Cooked Egg White. Snacks/Other: Gatorade Zero Glacier Freeze. more...
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Losing 0.8 kg a Week
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