Weigh In record (no journal entry) for 09 August 2020
|
61.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 58.46g | Prot: 46.42g | Carbs: 133.71g.
Breakfast: ABC Kecap Manis, Telur Dadar atau Telur Orak-Arik , Tahu Kukus, Cireng. Lunch: Kerupuk Makanan Ringan, Pepaya, Bakso Daging Sapi. Dinner: Nasi Putih, Sawi Dimasak (dari Segar), Tahu Goreng, Telur Rebus, Rendang. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aimaslaili's Weight History
|