karolcoutinho_'s Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

57.7 kg Lost so far: 5.5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

756 kcal

Fat: 24.13g | Prot: 67.03g | Carbs: 68.69g. Breakfast: Atlhetica Best Whey Beijinho de Coco, Leitíssimo Leite Desnatado. Lunch: Lasanha com Carne. Dinner: Copra Manteiga de Coco , Ponkan, Omelete. more...

1896 kcal

Exercise: Mountain Biking - 48 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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karolcoutinho_'s Journal, 09 Aug 20

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karolcoutinho_'s Weight History