Weigh In record (no journal entry) for 09 August 2020
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 52.14g | Prot: 76.30g | Carbs: 210.98g.
Breakfast: Pinaatti, Milbona Rasvaton Maustamaton Jogurtti, Banaanit, Pakkasmarja Mustikka, Kotimaista Gluteeniton Kaurahiutale. Lunch: Persikat, Avokado, Oliiviöljy, Uncle Ben's Jasmiiniriisi, Herkkusieni, Kesäkurpitsa, Punasipuli, Tomaatit, Valio Maustamaton Raejuusto, Kotimaista Broilerin Fileesuikale Maustamaton. Dinner: Herkkusieni, Avokado, Punasipuli, Tomaatit, Uncle Ben's Jasmiiniriisi, Oliiviöljy. Snacks/Other: Milbona Rasvaton Maustamaton Jogurtti, Banaani, Omena (Granny Smith). more...
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Gaining 0.1 kg a Week
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Zarkkuliini's Weight History
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