Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jasonfahy
Journal
19 Nov 10
jasonfahy's Journal, 19 Nov 10
jasonfahy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2010
106.0 kg
Lost so far:
2.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2010:
2610 kcal
Fat: 85.81g | Prot: 104.04g | Carbs: 354.14g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Lean Cuisine Meat L, Apple, Banana pudding.
Dinner:
Maltesers.
more...
2895 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jasonfahy's Weight History
View Complete History