Weigh In record (no journal entry) for 09 August 2020
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54.7 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 15.70g | Prot: 30.06g | Carbs: 149.69g.
Breakfast: Pepaya Muda, Kentang (Daging, dengan Garam, Direbus), Daging Sapi, Nasi Putih. Lunch: Gery Chocolatos Chocolate Drink, Haverjoy Havermout Rolled Oat. Dinner: Sambal Goreng Kentang, Pepaya Muda, Daging Sapi, Nasi Putih. Snacks/Other: Kue Bolu Coklat. more...
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Losing 5.4 kg a Week
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