Weigh In record (no journal entry) for 09 August 2020
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 61.38g | Prot: 52.07g | Carbs: 140.45g.
Breakfast: Regina Queijo Coalho Espeto, Ovo Frito, Tapioca, Cuscuz (Cozido). Lunch: Pão de Alho, Arroz Branco (Cozido), Picanha. Snacks/Other: Quinta do Morgado Suco de Uva Integral, Manjar Branco. more...
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Losing 0.2 kg a Week
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Rêferrer's Weight History
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