Weigh In record (no journal entry) for 19 November 2010
|
84.6 kg
Lost so far: 22.0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2010:
|
943 kcal
|
Fat: 29.40g | Prot: 82.68g | Carbs: 86.97g.
Breakfast: Coffee (Brewed From Grounds), Strawberry Light Yogurt. Lunch: Cauliflower and Cheese Sauce. Dinner: Baby Spinach, Deli Style Mustard, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Non Hydrogenated 68% Vegetable Oil Margarine, Baked Potato (Peel Eaten), Organic Hardwood Smoked Bone-In Spiral Sliced Half Ham. Snacks/Other: Sugar Free Vanilla Syrup, Caffe Americano (Grande). more...
|
|
2860 kcal
|
Exercise:
Desk Work - 8 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 15 minutes, Driving - 20 minutes, Housework - 10 minutes, Sitting - 8 hours and 40 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sink-or-swim's Weight History
|