Weigh In record (no journal entry) for 09 August 2020
|
56.9 kg
Lost so far: 5.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 35.72g | Prot: 59.60g | Carbs: 141.06g.
Breakfast: Lontong Sayur. Lunch: Lamb Brain , Papaya, Pumpkin (Without Salt, Drained, Cooked, Boiled) , Rumah Makan Sederhana Rendang. Dinner: Mama Suka Sup Krim Jagung, Pumpkin (Without Salt, Drained, Cooked, Boiled) , Rumah Makan Sederhana Rendang. Snacks/Other: Cheesecake, Mama Suka Sup Krim Jagung. more...
|
|
1506 kcal
|
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|