Weigh In record (no journal entry) for 09 August 2020
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61.1 kg
Lost so far: 6.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 50.23g | Prot: 109.23g | Carbs: 49.44g.
Breakfast: Mercadona Leche Semidesnatada, Café. Lunch: Aceite de Girasol, Salsa de Soja, Alga Marina (Preparado con Salsa de Soja), Ensalada Mixta, Setas, Sopa de Miso, Gambas, Almejas al Vapor o Hervidas, Filete de Ternera, Sashimi de Salmón. Dinner: Hacendado Queso Maasdam, Hacendado Arándanos Enteros . more...
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Gaining 7 kg a Week
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Wanwango's Weight History
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