Weigh In record (no journal entry) for 09 August 2020
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61 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 45.22g | Prot: 158.26g | Carbs: 130.77g.
Breakfast: Flamant Vert Spiruline. Lunch: Carrefour Pousses de Haricots Mungo, Auchan Cœur de Celeri, Carrefour Pain Complet, Thon dans l'Eau (en Conserve), Gervais Carré Frais 0%. Dinner: Carrefour Fromage Blanc 0%, Super U Trio de Fleurettes, Carrefour Veggie Galettes Pois Épinards Emmental. Snacks/Other: Suchard Rocher Lait, Sodeb'O L'ovale Lardons Comté Emmental, Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2940 kcal
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Exercise:
Apple Health - 15 hours and 39 minutes, Running - 10/kph - 1 hour and 1 minute, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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jimenezjose's Weight History
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