Weigh In record (no journal entry) for 09 August 2020
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 94.73g | Prot: 74.67g | Carbs: 9.72g.
Breakfast: Бронекофе, Ветчина домашняя. Lunch: Подсолнечное Масло, Куриный Фарш. Dinner: Сыр Моцарелла, Сливочное Масло, Подсолнечное Масло, Шампиньоны. more...
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Losing 1.9 kg a Week
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