Tanchik09's Journal, 09 Aug 20

Weigh In record (no journal entry) for 09 August 2020
91.8 kg Lost so far: 3.2 kg.    Still to go: 26.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:
1429 kcal Fat: 79.93g | Prot: 69.67g | Carbs: 110.15g.   Breakfast:  Яблоко Желтое, Adrenaline Rush Adrenaline Gold White,  Банан,  Груша. Lunch:  Картофельное Пюре, Мираторг Стейк Топ Блейд из Мраморной Говядины. more...
Losing 1.4 kg a Week

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Tanchik09's Weight History


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