|
1.5 lbs lost despite the little cheats. Good, very good!!!!
|
73.9 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2010:
|
485 kcal
|
Fat: 11.08g | Prot: 50.86g | Carbs: 48.25g.
Breakfast: egg whites, egg beaters, tomatoes. Lunch: apple, fresh express, kirkland tuna. Dinner: cucumber, leeks, tomato, kirkland beef. Snacks/Other: strawberries, cucumber, melba. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noahspudding's Weight History
|