Weigh In record (no journal entry) for 17 July 2013
|
121.6 kg
Lost so far: 11.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 28.32g | Prot: 29.47g | Carbs: 200.94g.
Breakfast: Water, Pillsbury funfetti maple glazed lil' donut kit. Lunch: Water, Great Value Energy drink mix wild strawberry gr value, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunshine Cheez-It Reduced Fat Crackers, Hormel Natural Choice Sliced Honey Deli Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Orange Juice (Bottled or in a Carton, Canned), Water, Watermelon, Country Hearth 100% Whole Wheat Bread, Land O'Lakes Light Butter. Snacks/Other: Great Value Cheese Balls. more...
|
|
3497 kcal
|
Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|