Weigh In record (no journal entry) for 09 August 2020
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 71.40g | Prot: 55.38g | Carbs: 133.57g.
Breakfast: Pınar Labne, Beyaz Ekmek, Sucuk, Soğanlı Yumurta, Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Namet Hindi Füme, Susamlı Simit, Çavdar Ekmeği. Dinner: Sucuk, Ekmek, Soğanlı Yumurta. Snacks/Other: Tadelle Gofret, Güllaç. more...
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Gaining 0.8 kg a Week
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b.ozgurkacar's Weight History
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