Weigh In record (no journal entry) for 09 August 2020
|
61.4 kg
Lost so far: 1.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 51.15g | Prot: 74.37g | Carbs: 156.65g.
Breakfast: Andros Confiture Allégée Fraises, Café, Banette Pain Viking. Lunch: Monique Ranou Rôti de Dinde, Vinaigrette, Salade Verte, Bénédicta Mayonnaise, Pierre Martinet Carottes Râpées , Tomate Cœur de Bœuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Oeuf Dur, Vinaigrette, Tomate Cœur de Bœuf, Salade Verte, Auchan Filets de Maquereaux Sauce Tomate Basilic, Pierre Martinet Carottes Râpées , Couscous (Cuit). Snacks/Other: Beltsanderbrownie, Abricots, Pêches, Carrefour Bio Raisins Secs Sultanines. more...
|
|
338 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vashantys's Weight History
|