Weigh In record (no journal entry) for 09 August 2020
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99.3 kg
Lost so far: 1 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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699 kcal
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Fat: 12.55g | Prot: 54.61g | Carbs: 87.52g.
Breakfast: Jungle Products instant oats (PnP), Grapefruit. Lunch: Cooked Mushrooms (Fat Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Basmati Rice. Dinner: Bananas, Grapefruit, Naartjie. more...
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Losing 1.1 kg a Week
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altacord's Weight History
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