Weigh In record (no journal entry) for 09 August 2020
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 12.29g | Prot: 25.52g | Carbs: 67.23g.
Breakfast: Yeşil Biber, Domatesler, Süzme Peynir, Ekmecik Tam Buğday Unlu Ekmek. Lunch: Ceviz, Süzme Peynir, Nar Ekşisi, Soğanlar, Yeşil Biber, Domatesler. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Altınbaşak Light. more...
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Losing 0.8 kg a Week
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