Weigh In record (no journal entry) for 09 August 2020
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83.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 75.10g | Prot: 298.94g | Carbs: 192.24g.
Breakfast: Blåbär (Osötade, Frysta), ICA Hallon Frysta, Eldorado Bärmix, Star Nutrition Omega-3, Banan, Nocco PWO, Body Science EAA, Nyttoteket Clean Collagen. Lunch: Verum Hälsofil Lätt Naturell, Santa Maria Kokosmjölk, Champinjoner, ICA Asia Lätt Kokosmjölk, ICA Gott Liv Kycklingfärs, Olivolja, Hackad Vitlök, Blandad Sallad, ICA Sallatsmix, ICA Isbergssallad, Majs. Snacks/Other: Njie ProPud Vanilla, Njie ProPud Vanilla, Body Science Kasein, Arla Keso Supermini, Star Nutrition Protein Bite Choco Caramel, Star Nutrition Protein Bite Choco Caramel, Njie ProPud Vanilla, Ehrmann High Protein Chocolate Pudding, Star Nutrition Protein Bite Choco Caramel, Njie ProPud Vanilla, Ehrmann High Protein Chocolate Pudding, Star Nutrition Protein Bite Choco Caramel. more...
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Losing 0.4 kg a Week
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optiholm's Weight History
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