Weigh In record (no journal entry) for 09 August 2020
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115.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 83.68g | Prot: 133.49g | Carbs: 120.89g.
Breakfast: Pain de Seigle, Lactel Matin Léger Café au Lait, Beurre. Lunch: Fromage Brie, Carrefour Crevettes Nordiques Entières Cuites, Melon, Paul Salade Tomate Mozzarella, Carrefour Aiguillettes de Poulet. Dinner: Melon, Salade Composée, Fromage. more...
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4912 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 4 hours, Housework - 3 hours, Bike Machine (Cycling) - 10 minutes, Walking (slow) - 3/kph - 14 minutes, Resting - 10 hours and 36 minutes, Sleeping - 6 hours. more...
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Losing 10.5 kg a Week
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Patricia nanou's Weight History
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