Weigh In record (no journal entry) for 09 August 2020
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81.6 kg
Lost so far: 10.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 69.69g | Prot: 57.93g | Carbs: 172.78g.
Breakfast: Цикорий с Молоком, Караван Шаурма в Лаваше с Курицей . Lunch: Санта Бремор Икра Мойвы с Креветкой, Лаваш, 5 Морей Сайра Тихоокеанская Натуральная. Dinner: Окей Манго. Snacks/Other: Coca-Cola Coca-Cola. more...
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Gaining 10.5 kg a Week
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