Weigh In record (no journal entry) for 09 August 2020
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76.8 kg
Lost so far: 5.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 49.55g | Prot: 95.24g | Carbs: 53.41g.
Breakfast: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Fried Rice. Dinner: Chicken Breast, Fried Rice. Snacks/Other: KFC Perkedel. more...
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Gaining 0.7 kg a Week
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tiaralai's Weight History
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