Weigh In record (no journal entry) for 09 August 2020
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71.5 kg
Lost so far: 25.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 12.39g | Prot: 47.33g | Carbs: 82.24g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Tomatoes, Lettuce, Freshona Gherkin Slices, Asda Chicken with Pesto & Mozzarella. Snacks/Other: Costa Coffee Mango & Passionfruit Fruit Cooler. more...
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Gaining 0.7 kg a Week
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ingiukiukas's Weight History
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