temqilat's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

54 kg Lost so far: 10 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

411 kcal

Fat: 8.47g | Prot: 29.63g | Carbs: 55.15g. Breakfast: Buah Pir. Lunch: Bayam Dimasak (dari Segar), ABC Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...

2007 kcal

Exercise: Zumba - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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temqilat's Weight History

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temqilat's Journal, 09 Aug 20

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temqilat's Weight History